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INDIVIDUAL SESSIONS

Embark on a journey of self-discovery with our individual sessions

BENEFITS

Why choose life or leadership coaching?

 

  Overcome self-doubt and limiting beliefs

 Gain awareness and clarity about your goals, values, and life purpose

  Boost self-confidence and self-esteem

  Stay focused on your aspirations

  Better understand and improve your relationships and your role in them

  Make positive lifestyle changes and achieve better physical and mental health

  Learn to self-regulate your day-to-day stress and handle life's challenges

Its time to get unstuck with life coaching

ITS TIME TO GET UNSTUCK

What is life coaching?

Centered in the concept that every individual is naturally whole, creative, and resourceful to find their own life solutions, a Coach comes in to extract all that the Client is yet to discover about who they are, what their purpose is, and all the areas where there’s room to expand. There is nothing to fix in coaching. Unlike therapy or counseling, it focuses on the present and future. A Coach can come in to support a client searching for fulfillment, a life purpose, or a shift.

The Life Coaching supports you with...

   Going through life changes and seasons
   Unpack the parts of you that hold you back
   Exploring what makes you truly joyful
   Help you get unstuck
   Improving and grow your relationships
   Reframing your life story
   Learning to set boundaries instead of walls
   Unfolding into living your life purpose
   Being the alchemist of your own life
   Making your health and well-being a priority
   Evolving into the best version of yourself not someone else's....one step at a time
 
jumping from a cliff to another cliff safely without showing faces with a sunrise or sunset in background

ITS TIME TO SHINE

What is Leadership Coaching?

It's a personalized, growth-focused journey designed to empower leaders to reach their fullest potential by strengthening their skills, mindset, and emotional intelligence. With a holistic approach, coaching helps leaders become more self-aware, building confidence and strategic thinking skills that lead to clear, impactful vision and decision-making.

The Leadership Coaching supports you with...

  Managing Conflict and Building Relationships
   Strategic Thinking and Decision-Making
   Diversity, Inclusion, and Relationship Dynamics
   Developing a Growth Mindset
   Navigating Change and Uncertainty
   Time & Energy Management
   Delegation Skills
   Accountability and Goal Achievement
   Confidence Building and Presence
  Improving Team Dynamics
   Self-Awareness and Emotional Intelligence
  Enhance Communication Skills
  Prioritize Self-Care, Balancing Personal and Work Responsibilities
Life Coaching Individual Session

WHAT TO EXPECT

Here's what you can expect from an individual session:

After the initial discovery session, we dive right into talking about the areas you have identified needing exploration, growth, perspective, or just simply, processing. Every session is different, because you set the agenda. The more focused on a topic you arrive to the session with the better… however, I can easily extract focus areas to bounce back to you based on what you share of “what’s bubbling up for you today?” This is all about you and your journey… I’m just coming along for the adventurous ride and to cheer you on your efforts and milestones!

“Just when the caterpillar thought the world was over, it became a butterfly.” 

~Chuang Tzu

FILL OUT A QUICK FORM

We have pricing options based on your budget and multi-service packages available upon request

 

GIFT CARDS

Need a special gift for someone you care about? Give them the gift of growth and self discovery!