INDIVIDUAL SESSIONS
Embark on a journey of self-discovery with our individual sessions
BENEFITS
Why choose individual life coaching?
Overcome self-doubt and limiting beliefs
Gain awareness and clarity about your goals, values, and life purpose
Boost self-confidence and self-esteem
Stay focused on your aspirations
Better understand and improve your relationships and your role in them
Make positive lifestyle changes and achieve better physical and mental health
Learn to self-regulate your day-to-day stress and handle life's challenges
WHAT TO EXPECT
Here's what you can expect from an individual session:
After the initial discovery session, we dive right into talking about the areas you have identified needing exploration, growth, perspective, or just simply, processing. Every session is different, because you set the agenda. The more focused on a topic you arrive to the session with the better… however, I can easily extract focus areas to bounce back to you based on what you share of “what’s bubbling up for you today?” This is all about you and your journey… I’m just coming along for the adventurous ride and to cheer you on your efforts and milestones!
“Just when the caterpillar thought the world was over, it became a butterfly.”
~Chuang Tzu
FILL OUT A QUICK FORM
Choose from 30 or 60-minute sessions and unlock exclusive pricing options available upon request.
GIFT CARDS